Reaching out to a psychologist is a brave step toward personal recovery and growth. You will receive support in a trusting environment, where ethical standards and professionalism ensure respect for your boundaries and individual needs.
A psychologist serves as a guide, not a judge.
Their goal is to support you, not to assess or criticize. They create a safe space where you can openly discuss your feelings without fear of being judged.
Safety and Confidentiality Guaranteed
The foundation of this process is built on key principles: confidentiality, respect, voluntary participation, and a commitment to your well-being.
You Control the Process
You decide the depth of the conversation and how far you are willing to go. The professional will adapt to your pace and needs, ensuring your comfort.
Psychological Support Can Transform Your Life
Working with an expert can help reduce stress, manage anxiety, improve relationships, and provide the strength to take new steps forward in life.
Olena Mazur
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Communication Methods
• Individual Consultations
A one-on-one format where the client interacts directly with a specialist. These meetings provide a comfortable and safe environment for discussing important and sensitive topics.
• Group Therapy
A unique format designed specifically for military personnel, bringing together individuals with similar experiences. This type of therapy is focused on addressing trauma and facilitating forward movement.
• Anonymous Consultations
An excellent way to ease into therapy, especially for those who have never worked with a psychologist or feel hesitant. This option reduces the pressure and helps you take the first step.
How Do Consultations with a Psychologist Work?
• First Meeting: Introduction and Goal Setting
In the first consultation, you'll meet the psychologist and discuss your needs and expectations. The specialist may ask a few questions to understand your situation and propose a plan for moving forward. This is a safe space, free from judgment.
• The Process
Each session is tailored to your needs. You control the topics of discussion and decide how deeply you'd like to explore your emotions. The psychologist helps you understand your feelings, identify the root causes of issues, and develop strategies for resolving them.
• Methods and Approaches
The psychologist uses a variety of techniques, depending on your situation: conversations, relaxation exercises, cognitive-behavioral methods, Gestalt therapy, symbolic drama, trauma work, art therapy, and more. All techniques are discussed with you beforehand.
• Progress and Completion
The number of sessions depends on your needs and goals. Together with the psychologist, you will assess your progress and decide whether to conclude the work or continue further if necessary.
Session Duration
• Individual Session
Sessions last 50–60 minutes, allowing sufficient time for deep, one-on-one exploration of personal issues.
• Group Session
Duration depends on the number of participants, ensuring everyone has the chance to express themselves
How to Know if You Need Psychological Support
• Constant Anxiety or Fear
Frequent feelings of tension, unease, or fear that interfere with daily life.
• Sleep Issues
Insomnia, distressing dreams, or a constant desire to sleep may signal internal stress.
• Emotional Exhaustion
Emotions that feel uncontrollable or overwhelming.ck of interest in activities you once enjoyed.
• Frequent Outbursts of Anger or Tears
Emotions that feel uncontrollable or overwhelming.
• Relationship Difficulties
Frequent conflicts with loved ones, a sense of not being understood, or a desire to isolate oneself.
• Feelings of Hopelessness or Emptiness
Thoughts that nothing will ever change, or an ongoing sense of inner pain.
• Difficulty Making Decisions or Focusing
Struggling to concentrate, make choices, or complete everyday tasks.
• Physical Signs of Stress
Frequent headaches, digestive issues, muscle tension with no clear medical cause.
• Difficulty Processing Traumatic Experiences
Struggling to cope with painful memories or constantly returning to them.
• Feelings of Isolation
A sense that no one understands you, and you're facing challenges alone.
• Panic Attacks
Sudden, intense episodes of fear or anxiety, often accompanied by physical symptoms such as rapid heartbeat, difficulty breathing, sweating, dizziness, or even the feeling of losing control or being in danger without an apparent cause.
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